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I believe in health not weight, including mental health. If you have health concerns we can look at behaviors we can change, foods you could add into your intake, and joyful movement and see what happens while maintaining a healthy relationship with food. However I do not promote restrictive weight loss practices. 

Will you help me lose weight?

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For individual counseling services I accept Cigna, Aetna, United Healthcare, BCBS and their subsidiaries. The 12 week high information and connection group coaching program is self pay. 

Do you accept insurance?

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For individual therapy I am only licensed in the State of Colorado so I can only see Colorado residents at this time. There is supposed to be a Counseling Compact to begin in 2024 that I may be able to see clients in other states- I will update my availability when this happens!

I Live out of state, can you see me virtually?

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Frequently Asked Questions