• NUtrient assessment
  • Mental health Assessment
  • Supplement recs
  • App support
  • messaging support
  • finding your why
  • busting diet myths
  • intuitive eating/gentle nutrition plan
  • nutrition education
  • meal planning
  • cooking tips for ease
  • improving coping skills
  • building emotional tolerance
  • body image exercises
  • understanding food fears
  • relationship impacts
  • challenging diet culture
  • mood support
  • basic gut and hormone impact
  • healing your metabolism
  • joyful movement
  • find your sustainable lifestyle 
  • thought freedom from food and body

Live Program includes: 



12 week program includes
 12 live educational modules 
AND 12 group sessions

Empowered Eating

Join waitlist

Investment regularly $1200, however summer launch is $999 this round only! If you sign up by May 31st you receive a free 30 minute individual session with me!

Book a free consult today to discuss group program or individual counseling

Find your personal balance and Joy

FREE GUIDE.     FREE GUIDE.     FREE GUIDE.     FREE GUIDE.     FREE GUIDE.     FREE GUIDE.     FREE GUIDE.     FREE GUIDE.      FREE GUIDE.     FREE GUIDE.     FREE GUIDE.      FREE GUIDE.      FREE GUIDE.     FREE GUIde.                                                      

See what easy foods you can add to improve your mood and mental health!

Get the free mood Food  guide

Micronutrients for your mental health