Nutrient assessment and replacement,
body image healing, meal planning, emotional awareness, positive coping skills, myth busting, and mental health support.
This a 12 week program for people wanting to heal their relationship with food and body while improving mood and challenging old messages. Includes weekly video education modules and weekly virtual group.
I believe in an individualized approach. I often use client centered narrative with CBT, DBT, and solutions focused theories in individual counseling.
I provide individual counseling specializing in disordered eating, anxiety, adhd, and life transitions.
I'm a Counselor and dietitian. In individual counseling I provide therapeutic processing, emotional regulation practices, behavior interventions, with nutrition support to mood and focus.
In the group program I work from coaching standpoint with a gentle nutrition, intuitive eating, body positivity, and pattern changes.
SERVICES
Then we begin to work on the changes to help you build your best lifestyle, relationships, and overall health!
Change begins
3
Decide where you'd like to start either the group program to begin healing your relationship with food and body within the 12 weeks including education modules and live group work or individual counseling focusing on mental health healing process
Find your fit
2
Schedule your individual 15min consult, discuss your goals, and get to know me a bit more!
book a consult
1
how it works
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See what easy foods you can add to improve your mood and mental health!
Get the free mood Food guide
Micronutrients for your mental health
